PHCares.in is a doctor-led healthcare clinic based in Lucknow providing mental health, sexual wellness and homeopathic treatment through secure online consultations and in-person visits at our Lucknow clinic.
Our Core Services
![Most people think panic attacks happen only to ‘weak’ or ‘crazy’ people. That lie keeps thousands of them suffering in silence.
A panic attack can hook like a Heat Attack, Suffocation, Losing control or Dying
And when they say, it’s fine. The fear doubles!
Your body wasn’t lying, it was overwhelmed.
If you’ve ever felt this, you’re not broken. Comment calm and we will reach out to you.
[Panic Attack, panic attack management, how to help someone during panic attacks, how to relieve my anxiety, anxiety, my heart is beating fast, palpitations, mental health, panic disorder, emergency, phcares.in]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/610284335_4148564625362132_3703966477305775091_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OajIVfNZgPIQ7kNvwGrs8fa&_nc_oc=AdkkEhpfr866okCAHEY2ghKIMd5B4y6BEqULjEjflLcSdGrcH1Z1Oq8gruUlLAjyp38&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfrCbeyvvXuTtZG7XcMypQFfqr6xRwKjjXFSWzX6oj_c5w&oe=697B0ACF)
![Still making sure everyone unheard gets a voice - Health wise!
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[mental health, intimate health, how petrichor health care came into being, how to mange anxiety, story telling, intimate health, health care, founder story, alive, how to manage anxiety, mental health care, online doctors]
#petrichorhealthcare #mentalhealth #reelkrofeel #reelsofinstagram](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/611260767_1551277495922325_6209111925100017794_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=m9GbLd7IbnwQ7kNvwGU4tny&_nc_oc=AdmsZ_U4Wl__DZpWWOLq41VVhO7sNi9QOuuaJl-VTPfm1ZC7gBPk2hpdmtq7LDZ2dhU&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfpqYsiXY1do3d13JlgYVJLNZKPJFMAGwvfyzPAnyp7M3g&oe=697AF959)
![Being “too nice” is often a survival mechanism in disguise. 🚩
If you’re constantly saying “yes” while feeling drained, it’s not kindness, it’s a lack of boundaries costing you your mental health. Chronic people-pleasing is the fastest track to burnout and resentment.
You can be a good person and still put yourself first. In fact, you have to.
Ready to reclaim your energy and set boundaries that stick?
🔗 Book a 1:1 session via the link in our bio to get started.
[People pleasing symptoms, mental health burnout, how to set boundaries, emotional exhaustion, recovery from people pleasing, mental health coaching, psychologist]
#peoplepleasing #boundaries #mentalhealth #burnout #selfcare coaching wellness](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/607285068_1433312978310142_2994005202300382348_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BpoALbQa1U0Q7kNvwHojAZm&_nc_oc=AdnPHA7TXGAnEYtqqAuOrSbuael4uodQUhfY8ehxbNW-iSZbr-5bXgkw6mTg64lqPEo&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfooIaGwRWRK0BJs-Med_QqHdbHoOxv0DViUYH2YDEU1cQ&oe=697B0E6D)
![It’s scary when someone you love starts drifting away.
You notice the small changes first. Maybe they are hearing voices, acting suspicious, or just aren’t “themselves” anymore. You want to help, but you don’t know how.
“Losing touch with reality” is a medical condition, not a personal failure. It can be treated.
PHCares.in is here to help you understand the why and fix the how. Let’s soften the noise together.
📍 Book a consultation at PHCares.in (Link in bio)
[Mental Health, Psychiatrist, Psychology, Mental Wellness, Anxiety Relief, Psychosis Recovery, Schizophrenia Awareness, Depression Support, Online Doctor, Medical Consultation, Healing Journey, Mental Strength, Therapy, Dr Akshay Singh, PHCares, Health Tips, Self Care, Emotional Well being, Trending Health, Doctor Visit]
#PHCares #LucknowDoctors #LucknowHealth](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/606942175_18083908979472774_8430315043993364557_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Q0lisvx3HRoQ7kNvwHYlsrU&_nc_oc=AdmMQdmTpU3TuUp4lvTjSwdM8DwIXEDZgVKzvvdh5pg0n_atEuSVSRLcv3xSNhHYgS0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfrEfUL8xE7XhiR9DPUQJOxV56k39xoIuf9jZ-bVkcyakg&oe=697B1EAD)
![In a busy world, your voice shouldn’t be lost. We hear you, we see you, we’re with you.
[ unspoken, judgement free, health, treatment, mental health, counselling, doctor, diagnostic, empathy ]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/588667881_1413122690469426_7508496665140903080_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Ty3WrUyK5zgQ7kNvwHnbjNy&_nc_oc=AdmkLB4qOU1i36Yy1wcQQie5fVCAEYMV9OFQ_Itbi1cpjjzPV0Cl1j5awoZjPIFDquM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfqrlGCD8Fgwxciyr18V4iYUsVJ6cH9yjC-TErFuQ-ly9w&oe=697B062F)
![DM us ‘KIT’ to know more today!
This year, Santa comes bearing a kit of care, for you and your well-being.
Book your customised health-kit today!
[ Christmas, Holidays, Winter, Snow, Santa, health, healing, December]
#christmas #2025 #holidays #health #newyear](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/604292557_1551408929402193_6082979890440293376_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nDbiPMm1b8IQ7kNvwEBTxHz&_nc_oc=AdlgXhIJvm-5Vd7IoNStoYm_dzZsXrkypzCKuHMx6Ps-vIgadEHF3bin4JqiuioYYEc&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfqGJXZKOetoShNi5xqeySGhnSfLXMUb-hCe04hILvgPsQ&oe=697B21C6)
![Sometimes, it’s not just about the person or the situation you’ve left behind; there may be a deeper reason why your mind is holding on. From unresolved patterns to how our brains process transition, moving on is a psychological journey, not just a choice.
Counsellors at PHCares.in, specialize in helping you understand the “why” behind your struggle, so you can finally find the “how” to move forward.
Healing isn’t about forgetting; it’s about outgrowing what no longer serves you.
DM us to book your first session today!
[ emotions, unprocessed emotions, closure, relationship, love, breakup, moving on, default mode, therapy, counselling, mental health, well being, healing]
#psychology #counselling #therapy #movingon #selflove](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/604310072_18083511593472774_1242473562025516541_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6iKUWVMq_8cQ7kNvwHjCi94&_nc_oc=Adl_U4uQajhQR3C8K4TcNIiyQHGTXup_vHJfLh6UfeTWUSJk60DTrHQHTTCpcd2OkpI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfpH_zFJLA8AYSfuMeQjN_N9-0eyp0yuXCAPGzSryXH2TQ&oe=697AEE29)
![Knowing it isn’t always KNOWING IT ALL. Ask a Petrichor Health Care doctor today!
[ M@sturbation, Sexu@l Health, S*x, Acne, Pimple, fatigue, ple@sure, Health, Healthy, Gym, Workout, masculinity, masculine, intercourse, coitus]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/573139805_18078316574472774_819665407462732004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nk_d07s3PsUQ7kNvwHv1cw4&_nc_oc=AdlU1CsX7CzvrLgm6yg4xTQV_tzfHBNzaTqv6_QCdL4zK1DLPlDZ_5_8CFZouk-fb8U&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfqCL881EmKkZZal2aeyvFao6iMmJbE6_Leo2I7vhFawkg&oe=697B0124)
![Natural disasters don’t just affect cities — they affect psyches.
You might be safe. But still scared. Still heavy.
And that’s valid.
From climate anxiety to emotional exhaustion,
we’re here for all the things that go unspoken.
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Ready to start your wellness journey...but not sure where to begin?
We are here to guide you 👋
Whether it’s mental health, sexual well-being, or general care, we’ll connect you with the right doctor for you.
📞Reach out today. Your care team is just a message away.
[mental health awareness, counselling support, collective trauma, eco anxiety, diaster fatigue, Uttarakhand floods, mental health India, let’s talk about it]
#petrichorhealthcare](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/532244396_1254224179304938_3711782680392455554_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vXjCxRYdsaEQ7kNvwGmJAOE&_nc_oc=AdmI-COheJcpct_6EJk3ROgI4Vp4Mg3PwHp_Sa4dIO68wf3bW747Hlrt4aH92Up7DVQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_Afo0p1X7MKlxHn28PP8wdfIEQwKxC2XLCEH3vy5XfpUfRA&oe=697B15AA)
![Book your appointment today!
[Health Care, telemedicine, sexual health, mental health]
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#Telemedicine #DigitalHealth #MentalHealthMatters #SexualWellness #OnlineTherapy #EndTheStigma #ReproductiveHealth #SafeSpace #TherapyIsCool #SelfCareFirst #HealthForAll #AccessibleHealthcare #BreakTheTaboo #EmpowermentThroughHealth #StartupLife.](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/467014625_18040942925472774_4985646296136359426_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1f81UlDNgZcQ7kNvwHK8erW&_nc_oc=AdldqWA4tqvWvAdf07OQn9AzSlA0GtJ9pHmN8NBJEz2n8Smlg2YjEG98BVOGZw-rfRA&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AforQYtO_QWvgdyPXq_QcsCrQR2V1qiGuIJcKg-eyYObTQ&oe=697AF57E)
![We at PHC, believe in a health care by building a relationship. Our doctors not only try and connect with you, they make sure you feel warm and comfortable! 🥰
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[Love, Sex, Mental Health, Sexual Health]
#sextoys #men #humansexuality #stdtesting #testosterone #libido #aids #pregnancy #mentalhealth #selfpleasure #women #relationshipgoals #letstalkaboutsex #sexy #orgasm #erection #rvx #lifestyle #herpesawareness #lgbtq #prematureejaculation #condoms #ed #sextips #loveyourself #couples #gay #sexology #hivawareness #fertility](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/506328566_739448675302395_1140750954030857775_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gFoWJCsGoBoQ7kNvwHpbUj1&_nc_oc=AdlbeJN5Tt6Luu6UqSLOE8sxlfGSpq6WUN6XbqLYfppZSKTCUjw6OPdNTVDULZq0LyA&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=q576WMHmzfEJ7QthpsCdEQ&oh=00_AfpQcR9L68bOdCvlQyGc7manZt7C_0pLqte7BBD74BMlXQ&oe=697AFD3A)
Our Doctors Panel
Dr Pankaj Kumar
BHMS | Gold Medalist – NHMC Lucknow
A dedicated homeopathic physician known for his evidence-based, holistic approach, providing comprehensive and compassionate care for long-term wellness.
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Dr Anurag Vashista
M.B.B.S | D.G.O (Obstetrics and Gynaecology)
An infertility specialist experienced in reproductive medicine, offering comprehensive fertility care while also managing both men’s and women’s sexual health with a patient-centered, evidence-based approach.
Dr Akshay Singh
M.B.B.S | M.D. (Psychiatry)
Expert in mood, anxiety, addiction, and adolescent mental health, delivering empathetic and holistic psychiatric care.
Dr Alka Kapil
B.H.M.S
A seasoned holistic healthcare specialist with over 35 years of clinical experience. She retired as Chief Medical Superintendent of Devipatan Mandal and is known for her patient-focused, integrative approach to long-term wellness and preventive care.
Dr Ananay Vishvakarma
M.B.B.S || M.S. (General Surgery)
Dr Vishwakarma is an excellent diagnostician who believes in treating the patients with a holistic approach making every session a warm and judgement free experience.
Dr Nakul Johri
M.D. (General Medicine)
Specialist in diabetes and metabolic disorders, providing evidence-based, personalised care for long-term metabolic health.
Dr Aman Pankaj
M.S. (General Surgery)
Skilled in abdominal and emergency surgeries, committed to safe, timely, and effective surgical management.
Dr Arushi Jain
M.B.B.S || M.D. (Dermatology, Venerology and Leprosy)
Dr Jain is a skin care specialist and an impeccable physician making all stigmas about skin care and diseases bygones. She strongly believes in making her sessions comfortable and warm for the patient as we at PHC believe in – ‘Patient First’.
Dr. Aryan Pankaj
M.B.B.S
Focused on mental, sexual, and preventive health for young adults, offering clear, patient-centric guidance through telemedicine.
Rajeev Shukla
2025-12-26
Caring,kind, supportive, understanding
Dr G C GUPTA
2025-12-25
Dr. Alka Kapil ma'am एक अत्यंत अनुभवी, संवेदनशील और समर्पित **Best Homoeopathic Doctor** हैं। मरीज़ की सम स्या को ध्यान से सुनकर, पूरी केस-टेकिंग के बाद ही दवा देती हैं। उनका व्यवहार बहुत ही विनम्र और भरोसेमंद है, जिससे मरीज़ को आधा इलाज वहीं से मिल जाता है। जटिल और पुराने रोगों में भी उनके उपचार से बेहतरीन और स्थायी परिणाम देखने को मिलते हैं। दवाइयाँ कम, सटीक और असरदार होती हैं। मेरे कई known में best result मिला।
Uma Tiwari
2025-12-17
He is very good Doctor
Babita Singh
2025-12-12
What a wonderful team you have—your compassion, professionalism, and genuine care make every visit feel safe and comforting. Thank you for all you do!
Shrimant Banerjee
2025-12-08
Valuable suggestions with great experience.
Why us?
Petrichor Health Care is your safe space for trusted Mental and Sexual health support.
Everything is private, simple, and designed to help you feel comfortable from the very first step.
Private.
Seamless.
Warm.
Empathetic.
Petrichor Health Care
A daughter organisation of Petrichor Artistry
About us...
Petrichor Health Care began with a simple question: why does getting help still feel so hard?
What started as a few honest, judgment-free conversations quickly grew into a community of people who just wanted a safe place to ask real questions. Today, our team of doctors, therapists and homeopathy experts offers supportive, private care across mental, sexual and reproductive health.
We’re here to make seeking help feel natural, comfortable and genuinely human - a space where healing can finally begin.
